Posted by Think again if you think of honey as just another sweetener! Honey is one of the greatest foods to keep in your cupboard because of its therapeutic properties.
Honey has been utilized for nutritional and medicinal purposes in ancient societies, and it is still thought of today as a food, a medication, and an ointment.
Prior to the development of modern sugar manufacturing, honey served as the solely accessible sweetener and a major source of carbs. The two types of carbohydrates that are most prevalent in honey are glucose and fructose. They are quickly absorbed after consumption and used by the body as energy.
In addition to these and other essential components, honey also contains minerals including calcium, potassium, magnesium, phosphorus, zinc, copper, and selenium as well as proteins, enzymes, and amino acids. Vitamins K, B1, B2, B6, niacin, pantothenic acid, and Vitamin C are all present in honey.
Another crucial ingredient found in honey is choline. As a crucial part of the membrane of human cells, choline is necessary for both heart and brain health.
Honey has antioxidant-rich compounds as well, enhancing its therapeutic effects. Consuming honey is beneficial for boosting the immune system and lowering intestinal inflammation. Honey was utilized as a remedy for diarrhea in ancient Rome. It has been used for gastritis and peptic ulcers in Eastern Europe and Arab nations. In experimental experiments, consuming dandelion honey decreased stomach acidity by 56%.
The capacity of honey to encourage good bacteria in the colon has been connected to additional significant effects of honey on human digestion. Can you picture how delicious a cup of high-quality, organic yogurt would be with a big drizzle of honey on top? Yummy!
A small amount of honey applied to a small cut and secured with a bandage will prevent infection and hasten the healing process. Honey has antibacterial, antiviral, and antiparasitic effects, which explains why.
The botanical composition of honey varies greatly depending on its country of origin. The varied look, taste, and composition are evidence of this. The main exporting nations are Argentina and China, however, there is little demand in these nations. On the other hand, Europe is a significant consumer and exporter. With an average yearly per capita consumption of roughly 1.8kg, Germany, Portugal, and Greece are the biggest consumers in Europe. The annual consumption in the USA and Canada is 0.6 kilograms.
Since ancient times, honey has been a crucial component of skin care products. Here is my go-to DIY skin care recipe for glowing, healthy skin.
Ingredients:
- one banana
- 10 grams of honey
- 1 tablespoon whole-grain yogurt
After thoroughly cleaning your face and neck, apply the mask, let it sit for 15 minutes, and then rinse with warm water. Once a week, you can use this mask. Did you know that taking a bath is the ideal time to use a mask? The body and soul can benefit greatly from the weekly bath habit.
Beautiful face.